Pomegranates are the beet of the fruit world. Go digging for the edible morsels and you’ll come up red-handed. But don’t let vanity keep you from enjoying these opulent pearls of juice. Roll up your sleeves, submerge sections of the fruit underwater and you’ll be able to extract the scarlet seeds with greater ease. In a refreshing cocktail or as a healthy snack, these seeds are packed with vitamin C, potassium and polyphenols.