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rice & grains

White Bean and Kale Burgers

Recipe by Jessica Grosman

White Bean and Kale Burgers

Homemade bean-based veggie burger recipes are easy to find online. This recipe is unique with its addition of chopped kale, which boosts nutrition and flavor! I like to double the recipe and freeze the baked burgers to have on hand for a quick lunch or light dinner.

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Onigiri (Japanese Rice Balls)

Recipe by Judith Rontal

<em>Onigiri</em> (Japanese Rice Balls)

Put down the rolling pin and create a new kind of triangle to enjoy during Purim. Onigiri are Japanese triangle-shaped rice treats featuring hidden fillings. Keep it classic by sprinkling the rice with sesame seeds or furikake, or get creative with your fillings, for example filling with chicken or tuna to make it a meal.

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Mediterranean Lunch Salad

Recipe by Chef Zipora Einav

Mediterranean Lunch Salad

This dish encompasses many of the flavors I remember growing up with in Israel. I also remember experimenting with many of these ingredients when I began making meals for my family members starting when I was ten years old.

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Pineapple Fried Rice

Recipe by Adam Greenberg

Pineapple Fried Rice

It’s very important to cook the rice the day before, lay it on a tray and let it dry out overnight. Freshly cooked rice is too starchy and wet. Laying it out on a tray overnight removes the moisture; it will easily break up after a full day in the fridge, making it nice and

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Moroccan-Flavored Tofu with Apricots, Olives and Almonds

Recipe by Nava Atlas

Moroccan-Flavored Tofu with Apricots, Olives and Almonds

Bursting with an offbeat combination of flavors, this dish is inspired by a classic Moroccan recipe. It most resembles the classic tagine, a stew-like dish with salty, sweet and tart flavors. Most of the traditional ingredients remain in this veganized recipe; the baked tofu stands in for the chicken customarily used in this dish. Don’t

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Seven-Vegetable Couscous

Recipe by Nava Atlas

Seven-Vegetable Couscous

Seven is a lucky number in Jewish tradition, so a soup or stew featuring seven vegetables is a Rosh Hashanah favorite among Sephardic Jews. With Moroccan origins, this bountiful, colorful tribute to the harvest is perfect for the holiday table, but you can enjoy it any time. What has been Americanized is preparing the couscous

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Israeli Healthy Baby Mush

Recipe by Joshua Rosenstein

Israeli Healthy Baby Mush

This is a popular dish for Israeli babies, as it combines grains (pick the one of your choice—in Israel, it’s usually made with ptitim, or Israeli couscous) and vegetables. If you prefer, add half a cup of red lentils at the very beginning (you’ll need about one-fourth cup extra water), and skip the tahini.

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Mujaddarah

Recipe by Nava Atlas

<em>Mujaddarah</em>

Mujaddarah is often made with cracked wheat (bulgur), and sometimes with rice. Either way, the grain is combined with high-protein lentils and lots of onions browned by olive oil. This simple and delicious preparation is beloved dish in Israeli as well as other Middle Eastern cuisines.

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